Dry January is a health initiative that encourages individuals to abstain from alcoholic drinks for the entire month of January.

At Cotteridge Pharmacy, we support your decision to take a break from alcohol and promote healthier lifestyle choices.

Improved Health: Reducing alcohol intake can lead to weight loss, better sleep, and increased energy.
Financial Savings: Savings from not purchasing alcohol can be redirected towards healthier purchases or activities.
Mental Clarity: Many participants report improved mood and mental clarity after abstaining from alcohol.
Building Healthy Habits: Taking a month off can help break dependency and allow for the development of healthier social habits.

Set Goals: Define your reasons for participating in Dry January. This will help keep you motivated.
Find Alternatives: Explore non-alcoholic beverages such as mocktails, herbal teas, or sparkling water options available at Cotteridge Pharmacy.
Stay Busy: Engage in activities that do not revolve around drinking, such as fitness classes, book clubs, or hobbies.
Seek Support: Share your goals with friends and family, or join a Dry January community for encouragement.